Nattokinase: Its Uses, Health Benefits & Side Effects
Have you heard of Nattokinase? Well, it’s this supplement that’s been getting pretty popular lately. They say it might be good for your health. Basically, it comes from this Japanese food called Natto made from fermented soybeans. People think it’s good for your heart, helps your blood flow, and makes your tummy happy. It’s getting a lot of buzz because it can help your body in many ways without taking meds. But, is Nattokinase good for the heart? Read on to find out as we delve into all the uses, health benefits & side effects of this amazing supplement.
Table Of Contents
What Is Nattokinase?
Nattokinase is a unique enzyme supplement coming from a traditional Japanese food called natto. It is made from only natural ingredients. As a powerful antioxidant vitamin, it is thought to have many health benefits. It improves the blood flow and makes the immune system work better. This supplement is excellent for heart health. And not just the heart but also the health of the gut and circulatory systems as a whole. Let’s dive into the reasons that make it so good.
Nattokinase Benefits: Is Nattokinase Good?
Nattokinase dissolves fibrin, a protein that forms clots, to protect the heart. Age can thicken the blood. Our blood vessel cells produce clot-dissolving enzymes, which diminish. Thick blood clots more and flows less via blood arteries. This increases blood pressure and reduces oxygen and nutrition to organs and tissues. Blood viscosity increases cardiovascular disease, stroke, and dementia.
The blood clotting cascade has two sides. On one side, blood clots are starting to form. On the other side is how our bodies break up blood clots once they have formed. This fibrinolytic enzyme is different from other blood thinners, like aspirin. It affects both sides of the clotting cascade.
Fibrinogen raises blood clot risk. Blood fibrinogen lowers with this supplement. It activates the natural clot-breaking enzymes and promotes healthy blood clotting. Plasmin, our clot-dissolving enzyme, is like natto. It increases plasmin and urokinase production. It also increases the tissue plasminogen activator, which activates plasmin to dissolve clots. Plasmin and blood clot dissolution increase with tPA.
The supplement maintains healthy blood flow by reducing blood viscosity. The activity of this enzyme lasts eight hours, longer than most naturally occurring compounds.
Blood Pressure –
Nearly half of U.S. people have high blood pressure. Both systolic blood pressure and diastolic blood pressure decreased with this fibrinolytic enzyme. 79 hypertensive North Americans took it for eight weeks. And it lowered their diastolic and systolic blood pressure.
Atherosclerosis – Atherosclerosis causes plaque buildup, artery constriction, and clot development. Atherosclerosis in any artery reduces blood flow to the legs, kidneys, heart, and brain. Atherosclerotic plaques can be slowed by daily intake of this protein.
Doctors assigned 82 volunteers with 6,000 fibrinolytic units of this enzyme daily. This was for a period of 26 weeks. It reduced arterial plaques and wall thickness.
Neuro Protection – Good for the heart is good for the brain. Healthy blood flow and circulation can stop blood clots from cutting off oxygen to the brain. This supplement is known to have protected stroke victims. It dissolves fibrin, and may also dissolve Alzheimer’s disease-related amyloid fibrils.
Nattokinase Side Effects – The Potential Dangers
Nattokinase is likely safe to eat in the amounts that are typically found in food. Natto is a soy food that naturally has this enzyme in it. It has been a staple food in Japan for hundreds of years.
If you take it for medical reasons, it might not hurt you. One of its products called “Flite Tabs” seemed to be safe in two doses. But it is not known if more than two doses can be taken safely at the same time.
Severe Side Effects Of Nattokinase
Some of the severe side effects that could happen are:
All medicines have the potential to cause dangerous side effects. And an allergic reaction is one of the worst. Possible side effects include itchy skin, a rash, and trouble breathing.
This protein supplement may move a blood clot by breaking it up. There’s also a chance that the pieces of this clot will find a new place to stay. If the clot gets to your lungs, it could make it hard for you to breathe. If the clot gets stuck in an artery in the brain, it can cause a stroke.
Since this protein supplement can cause blood pressure to go down, this side effect could get worse. Low blood pressure can cause people to feel dizzy and pass out.
It may make your blood weaker by breaking up blood clots, which can make you bleed and bruise a lot. Because of this, a side effect could be major bleeding or bruising.
Precautions While Taking Nattokinase Supplements
- If you experience a severe allergic reaction to this enzyme, avoid using it.
- People know little about the effects of this enzyme in relation to pregnant or breastfeeding women. They should get in touch with their healthcare professional.
- You don’t know much about the effects and safety of it in children too. And the majority of product labels appear to be written for adults rather than for kids. You can discuss the pros and cons of the supplement with your child’s pediatrician.
- In a short clinical trial persons over 65 with high blood pressure participated. Some senior citizens might be more vulnerable to drug side effects. Take this supplement with caution as a result.
- This fibrinolytic enzyme can thin your blood and dissolve clots. So, if you have blood disorders like hemophilia, your doctor may advise against it.
Nattokinase Dosage: How Much Should You Take?
The Japanese soy cuisine natto contains an enzyme called nattokinase. Adults typically take 2000-7000 fibrinolytic units of it orally, once daily. That can go on for as long as three years. You can get it online at Amazon for $15.74 only. Consult your doctor about the appropriate dosage for your particular case.
What Happens If You Take An Overdose
Healthy people took 10 milligrams of the supplement for every kilogram of their body weight every day for 28 days. Also, the volunteers didn’t say that their involvement had any bad effects. There is almost no information on what an overdose of this protein does to humans. Taking too much of it might have the serious side effects mentioned above.
What Is The Best Time To Take It?
Most drugs for high blood pressure tell people to take them in the evening. So, it is usually taken at night or right before bed. The same is true if you eat natto to get this enzyme. You can take the daily dose in the evening or at night. That way it can work on the body while it is asleep and when thrombus is most likely to happen. If you take the vitamin when you are lying down or winding down for the day, you can also avoid feeling faint. That’s because this protein thins the blood.
How Long Does It Take Nattokinase To Work?
Different biological compositions will work at different rates and at different times. It’s just like medications, dietary supplements, natural products, and even food. This study found that it takes between 2 and 8 hours for the fibrinolytic effect of this enzyme to show up. This should serve as a rough guide for what to anticipate. This window shows how the enzyme affects blood pressure. And the chance of having an ischemic stroke, and health on the whole. It also shows how it affects blood clotting, viscosity, circulation, and metabolic activity.
As in other cases, vitamins, and natural products, the effects won’t happen all at once. Your high blood pressure won’t go away in one day. Also, your intima won’t stop thickening or your blood from clotting. Instead, daily use, or use for a set amount of time, will cause long-lasting changes. They will change your blood pressure, blood clotting, metabolic processes, and more. Reversing damage that already took place takes time. It’s how the various heart problems get worse over time.
In summary, Nattokinase is a nutritional supplement that exhibits potent therapeutic properties. It has the potential to offer a wide range of health benefits if taken on a regular basis. It helps in enhanced cardiovascular function, reducing the risk of stroke. And also, the potential therapeutic effects for conditions such as arthritis and cancer. But, it is important to seek a healthcare provider’s advice before taking this enzyme. This is necessary to ensure that the medication is both safe and effective. Although there have been some reported side effects, they have been minor.
So, is Nattokinase good for the heart? Well, considering both the potential advantages and disadvantages, it is. This amazing fibrinolytic and antithrombotic agent has great marketing value as a healthful dietary supplement. Let’s hope our post helped those seeking to enhance their overall health and wellness.