Know what is the Golo weight loss
Health & Fitness

Know What Is The Golo Weight Loss

“Weight loss” is a term used in health, fitness, and medicine to describe a drop in body mass. It involves a steady loss of either water or fat. Some people think that to lose weight you need to burn fat in a workout. They don’t eat healthily. That’s where they are wrong. Eating right and working out daily go hand in hand. Eating right means a good diet plan. That’s what helps you keep track of how many calories you eat compared to how much energy you use. Something like the Golo Diet weight loss program. 

GOLO wants us to “Go Lose Weight” by managing insulin levels for a healthier weight. The diet’s meal plan and daily supplement help empower you to do exactly that.

Table Of Contents

What Is The Golo Diet? 

The GOLO diet, in contrast to other diets, is more of a diet plan than a method of eating. It allows you some variety in what you eat. But you must take a supplement made by GOLO, LLC, the firm that developed the diet in 2009.

GOLO boosts your metabolic rate, making weight loss a breeze! The changing insulin levels result in a more balanced hormonal and metabolic system. The duration of these courses might be anywhere between 30 and 90 days. 

How Does The Golo Diet Work?

The GOLO diet says that controlling insulin levels is the key to a healthy metabolism.  Insulin resistance happens when muscle, fat, and liver cells don’t respond to it as they should. That results in slow metabolisms and in people getting bigger. Weight cycling can throw off your metabolism and the hormones that regulate body fat in the long run.

Many hormones relate to hunger, metabolism, and controlling weight. But, insulin is the one that GOLO focuses on because it controls how much sugar is in the blood. Insulin can’t always get glucose from the bloodstream to the cells where it’s needed. Then glucose builds up in the blood and is later stored as fat. The goal of GOLO is to get your insulin and blood sugar levels back to normal. That will help your body use the energy you eat in a more efficient manner.

The GOLO diet comprises the GOLO food plan and taking the Release vitamin. You get a welcome kit after paying fees and signing up. There are two books, Metabolic Plan and Overcoming Diet Obstacles, in it. They explain why the plan works, how much you can eat, and what foods you can eat. They also tell you how to stay on track if, for example, you need to buy lunch from a convenience store. If you don’t already have a plan for exercise, it tells you how to start one.

The instructions for the Release program are also part of the package. There are also instructions on how to set up a myGOLO account. These give you access to extra tools like online help and recipes.

What Is The Golo Weight Loss Plan (Meal Plan)

Golo Diet Plan

Indulge in your favorite foods guilt-free with the GOLO diet plan. That’s what Jennifer Brooks, a renowned holistic nutritionist and co-founder of GOLO says. You can savor anything from the four essential food groups – meats, carbs, veggies, and fats. In the GOLO handbook, you’ll find all the whole foods listed in each group. The booklet also has advice on how much of each food group you should eat from the GOLO diet.

The GOLO diet requires one to two servings from each food group, according to Brooks. She says that this is to keep your blood sugar steady and keep you from getting hungry. You can also use “bonus” servings according to how much you exercise, move around, your age, and your gender. This is where you can add the odd treat.

On the GOLO meal plan, you eat three meals a day. A snack is acceptable if you exercise or if it has been more than four or five hours since your last meal. The interesting fact about the GOLO diet is that breakfast and lunch are bigger than dinner. What a typical day of the GOLO diet might look like is shown here:

  • Two eggs (two proteins), a piece of whole grain toast (one carb, one fat), and a fruit (another carb) make up breakfast.
  • Lunch comprises a whole wheat bun (a grain). Well, that goes with three ounces of chicken (a protein), leafy greens (a veggie), and dressing.
  • And for dinner, you have roasted cauliflower nachos. Cook them with shredded chicken (a protein). And add black beans (carb and protein), tomatoes (a second veggie), and avocado (a third fat).

Golo Diet Foods (What Can You Eat)

There’s no mention of any specific meals on the website. But, when you buy Release, they send you a free booklet detailing everything that you can eat like:

  • Meat, poultry, fish, eggs, milk, cheese, and yogurt (sources of animal protein).
  • Fresh fruit
  • Asparagus, broccoli, zucchini, and such green veggies.
  • Coconut oil, olive oil, chia seeds, hemp seeds, and flax seeds are among healthy fats.
  • Beans, peas, lentils, chickpeas, and other legumes
  • Almonds, cashews, walnuts, pistachios, peanuts, and other nuts and seeds
  • Potatoes, sweet potatoes, and squash are some more veggies.
  • Seafood
  • Brown rice, oats, and quinoa are among whole grains.

Golo Diet Foods (What You Can’t Eat)

While on the GOLO diet, it’s not recommended to eat things like:

  • Added sugar
  • Sweeteners made artificially
  • Drinks with added sugar 
  • Sweet baked foods
  • Processed foods, such as lunch meats, sausages, 
  • Plant-based meat replacements
  • Refined food
  • White bread

Golo Diet Pills (Price, Review, And Side-effects)

There is more to the GOLO program than the meal plan. The other part is the daily use of the Golo Diet Pills or the GOLO Release supplement. The website states that Release works fast to stop further weight gain. It also starts to repair the imbalances that prevent weight loss. The company claims its plant-based compounds and minerals maintain insulin levels. They slow the digestion of fat and carbs, which releases hormones. And you get the feeling of fullness. It also reduces stress, the common cause of cravings and emotional eating.

The Diet pills comprise:

  • Magnesium, Zinc, Chromium
  • The Extract of Rhodiola Root
  • Berberine Inositol HCl
  • Gardenia
  • Hydrated banaba leaf extract
  • Salicin from Salacia bark
  • Pureed apples
  • Fibre derived from plants
  • Dextrin Glycine
  • Silica
  • Acid citric

You can get the GOLO Release pills straight from the GOLO website. Price points range from $49.95 for one bottle containing 90 capsules to $99.90 for three bottles.

Golo Diet Review And Side-effects

The first is the belief that some foods can make a big difference in metabolic health or metabolic rate.

Nothing you eat will increase your metabolism and cause you to lose weight. Hormones, and your genes all affect your metabolism in different ways. But, diet alone is unlikely to have a significant impact because of all the other variables at play.

There are theories that link high insulin levels to weight gain. But, science still doesn’t know what hormones control metabolism and body fat percentage.

You don’t have to follow the GOLO diet to eat well. but it’s a good idea to focus on whole foods and avoid cutting out whole food groups. A supplement is unnecessary if you follow this diet.

Golo Weight Loss (Pros And Cons)


It says that people should eat less prepared foods and more whole foods. Scientific studies have shown that doing this can help you lose weight.

It’s not a very harsh rule. At the GOLO table, they could still use many ingredients.

The software has guidelines for good eating and how to make meals. The hardest part of any diet is coming up with what to eat. If you join GOLO, you can improve your health by using their meal plans and recipes.


There’s not enough proof to support it. More research is required to show a link between the GOLO program and long-term weight loss.

It comes with an extra addition that isn’t needed. The Release add-on comes with the GOLO program and is part of the price. According to the experts, there is no hard evidence that any product helps people lose weight.

It will cost you. Unlike other similar eating plans, you need money for the GOLO diet and the Release pill to join.

Is The Golo Weight Loss Ideal For You?

Experts aren’t sure if the GOLO diet can help you lose weight faster. That’s because you have to take the Release supplement. And there is no scientific proof that it can help you lose weight. Others go even further, stating that you shouldn’t commit to a diet plan of any type. They claim that it is externally based and does not take into account your body or history. Thus, it may be effective in the short term. but that, like most diets, it won’t be sustainable in the long run.

You shouldn’t focus on your weight, but rather on your eating and stress management habits. The Centres for Disease Control and Prevention report that even modest weight loss can have a beneficial effect on health. Experts recommend eating more instinctively, rather than strictly adhering to a diet plan. Listen to your body’s cues of hunger and fullness to determine when to eat. They recommend listening to your internal cues on eating timing and motivation. In the long run, this will help you eat more. They suggest that if you do this, you will eat enough to keep your body healthy. And you might also learn what your ideal weight is for you.


The Golo diet focuses on whole foods intake. Losing weight with a Golo diet may be possible in a short period of time. The Golo diet plan requires a very low-calorie diet and the daily use of a product called Release (Golo Diet Pills). The makers haven’t tested the pills so they might be dangerous. If you don’t know what is the Golo weight loss, don’t take risks. 

People with a history of eating problems or diabetes should also avoid the Golo diet. If your health goal is to lose weight, choose healthy foods rather than too restrictive ones.

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