How To Deal With Mental Health In The Workplace

Strategies To Deal With Mental Health In The Workplace 

Years have passed since the peak of the COVID-19 pandemic and all the havoc it caused around the world. There are ongoing problems with politics, supply chains, and extreme weather happening globally. All this has affected the mental health of people. Every day, discussions take place in businesses, news media, and private households. The point is how to deal with mental health in the workplace during such uncertain times. And the strategies to deal with mental health concerns that employers will be most worried about in 2023. 

Through this post, we prepare employees to address concerns, helping them improve their mental health. We assist them in balancing awareness and positivity in the face of hardship.

Table Of Contents

Workplace Dread: Overcoming Instability & Rising Expectations

Workplace dread is replacing pandemic stress for some employees. The majority of workers experience depression on the job at least once a month. Over half experience it frequently. Leadership is worse, with 55% of executives and 59% of CEOs experiencing weekly dread. 

The main causes of dread: 

  • Unstable employment (45%). 
  • 45% more responsibility 
  • 42% higher expectations 

Layoffs have burdened remaining workers with more labor. And the emotional impact of losing a coworker.

What to do?

Employees’ dread of returning to work on Monday has become a constant burden. harming job satisfaction and mental health. Pop culture’s ubiquitous catchphrase shows how broad this phenomenon is. How to combat this prevalent dread?

  1. Define Roles & Encourage Flexibility: 

Give employees clear job expectations and consider flexible work arrangements. Encourage open communication by letting employees voice concerns and ask questions without repercussions.

  1. Support Goals: 

Explain how employees’ tasks help the company’s mission. Or their department’s goals to remind them why their work is important. Having a clear purpose helps to keep employees happy and healthy. This, in turn, improves their likelihood of staying with the company.

  1. Making Tough Choices: 

Prioritizing What Matters Most To understand how important each initiative is. For that simply ask yourself, “What could go wrong if I don’t focus on this task?” You can approach workloads more intentionally by questioning each task’s usefulness. This reduces stress by helping people manage their tasks.

  1. Focus on Mental Health: 

Strong mental health benefits are the first step to a mental health-friendly workplace. This removes the stigma of mental illness. And gives employees the tools they need to handle any issues affecting their health. Leaders must model self-care, set work-life limits, and urge their teams to do the same. Leaders that focus on mental health empower staff to invest heavily in their health.

Leveraging Diversity, Equity, Inclusion, and Belonging

DEIB is increasingly affecting corporate policies and culture. These programs benefit underprivileged populations and the workforce. 

Over half of the employees think their DEIB insurance improves their mental health. Marginalized groups express this. For instance, 75% of non-binary employees feel their DEIB policy favorably impacts them.

Mental health intersects. Understand how social and political identities affect privilege and prejudice. Traumatic global events affect 97% of employees’ mental health at work. And 40% cite economic uncertainty. Global trends—war, violence, and economic instability—prevent employees from being truly present. DEIB efforts are essential for responding to controversial events and providing support.

Action Steps

  • DEIB programs have made progress, but we need more. How can workplaces promote DEIB?
  • Organizations should regularly review and revise non-discrimination rules. This helps to keep up with societal changes and promotes inclusivity. An example is a company’s commitment to LGBTQI+ employees. It includes gender identity, sexual orientation, and expression in its policies.
  • Train managers to discuss race and identity respectfully, empathetically, and constructively. Employers want people to feel comfortable being who they are. This helps to make the workplace less stressful.
  • Incorporate DEIB into communications, including website content, social media, and marketing initiatives. Focus on diversity, inclusive language, and accessibility. Treat DEIB as a strategic component rather than a checkbox.
  • Make meetings accessible for disabled staff. Develop fair participation and voice-hearing protocols. This fosters an inclusive, productive meeting environment.
  • Wellness programs should include DEIB. Companies can guarantee that their wellness activities give all populations a fair chance. This requires collaborating with many wellness vendors. Besides that, it is to use inclusive materials and offer simple advantages. LGBTQI+ workers seeking assisted reproductive technology, surrogacy, or adoption need fertility benefits.

HR Leader Support and Well-Being

HR workers shoulder employee stress due to layoffs and quick workplace changes. They feel scared because they have more things to do. And they feel like they have to be there for their coworkers when they need emotional support.

But, HR leaders use mental health benefits less frequently compared to other categories. It is only 41% of them who take advantage of these benefits. CEOs (64%) and other staff (73%) are much higher. HR professionals struggle to maintain their mental health while promoting workplace mental health.

Action Steps

  • HR practitioners tirelessly solve obstacles, drive growth, and support corporate success. How can they be helped amid unending responsibilities?
  • HR leaders must exemplify self-care to impact workplace culture. This involves putting their health and energy before helping others. Consider minimizing meetings during Open Enrollment to reduce HR staff stress.
  • Being overwhelmed might make asking for help difficult. HR directors might ask, “What is one specific thing that would make my week easier?” instead of demanding general help. This helps people identify and boldly seek support.
  • HR directors have a simple phrase to help stay calm during intense conversations. To stay grounded, a renowned psychotherapist, recommends saying to yourself – “This is their experience, not mine.”

Leader Authenticity Under Pressure: CEO Optimism

Nearly half of CEOs value positivity over telling their teams the facts. This might confuse and worry employees about job security and corporate stability.

In a recession, 75% of employees worry their firm would decrease mental health care and perks. In a recession, 64% of CEOs will raise mental health benefits.

Action Steps

The communication divide is clear. Uncertainty and constant cheerfulness upset employees who want truth in uncertain times. How can organizations bridge this gap?

Create a space for honest company status discussions. An “Ask Me Anything” session lets the team express and communicate, reducing ambiguity.

CEOs and other leaders can improve transparency and delivery. They can do it by preparing intentions before communicating. Aim for clarity, directness, and compassion.

Corporate Mental Health Policies & Employee Productivity

CEOs and employees now agree on mental health support, decreasing the gap. 91% of CEOs and 89% of employees think their organization provides enough mental health care. 92% of CEOs self-care and 64% use mental health benefits.

Unfortunately, approximately 60% of CEOs experience weekly work dread. Despite over half of CEOs saying they need more mental health care, 35% of them fail to use the benefits. This is due to:

Market volatility


Widespread burnout

Action Steps

How can CEOs encourage mental health habits and build a healthy tone for their teams?

  • Employees feel comfortable disclosing their mental health struggles when leaders discuss them. The team supports workplace mental health while maintaining personal-professional boundaries.
  • Mental Health Prevention: Maintain mental health preventively rather than reactively. Integrating mental health practices promotes staff resilience during tough times. Such as:
  • Encouraging regular workday stretch breaks or short walks
  • Allowing “mental health” days off work
  • Start team meetings with mindfulness.
  • Monitoring team members’ health
  • Offering stress-management workshops

How to Promote Effective Mental Health at Work

Workplace mental health improvement calls for a comprehensive strategy. But here are a few crucial initiatives for businesses: 

Promotion of Mental Health in the Workplace 

Recognizing the issue of mental health in the workplace is the first step in addressing it. Businesses must acknowledge the effects of mental health problems on the workplace. They include:

Recognizing the warning signals of a mental health issue. 

Learn to recognize the hazards and pressures that could arise in your workplace. Considering the benefits to employee health and productivity by addressing mental health challenges.

Building a team that works well together.

A company’s first priority should be to foster an environment that is welcoming. It should encourage discussion, tolerance, and teamwork. Employees may experience higher levels of happiness and reduced anxiety.

Giving some thought to mental wellness.

Employers should provide mental health therapy, help, and paid leave. Employers can help employees seek mental health care and provide resources.

Learn to identify and address signs of mental health problems

Managers must recognize mental health warning signs. And act to help themselves and their employees.

Improve the work-life balance

Companies should provide workers more time off, and encourage breaks. They should promote meditation and exercise to boost mental wellness.

Reducing workplace stress is a top priority.

Employers should address pressures including heavy workloads and poor communication. Staff, equipment, education, and new protocols can improve workflow.

Employees must put up considerable effort to see improvements in workplace mental health. It’s also within your power as an employee to adopt measures that will benefit your mental health on the job.

Locate the source of the issue.

This is the best way to strengthen your mental health defenses, against stress. Zero in on what is triggering them. If, for instance, you’re always anxious about how long it’ll take to complete a given task. Get better at managing your time so you can get more done, or discuss new deadlines with your boss. Investigating the cause rather than the symptoms usually solves a problem.

Take care of yourself.

Take breaks, eat healthy, and exercise. They relieve stress, anxiety, and depression. Jogging, using the stairs instead of the elevator, and even cleaning may be small workouts. Sleeping well is the best way to improve mental wellness. It promotes physical and mental well-being.

Limit Your Stress At Work For Better Mental Health

Limit work and personal time to reduce stress and burnout. Limiting work hours or not checking work emails on weekends may help.

Make friends and acquaintances

Community interactions are one of the best strategies to help your mind destress. Thus, it is important to plan time for social interaction, whether with loved ones or at work. But if you want to feel more upbeat, it’s ideal to spend more time talking to people who share your attitude on life. 

Raise Your Voice About Workplace Mental Health

If workplace stress is affecting your mental health, seek help. Employer mental health programs can help you manage your workload and stress.


Organizations foster mental well-being and success by acknowledging it. This helps them know how to deal with mental health in the workplace. And this way employers focus on mental health initiatives and promote well-being. The result is, employees are more engaged, productive, and pleased with their support. 

Prioritizing job satisfaction, productivity, and well-being are strategies to deal with mental health in the workplace. They can improve professional as well as personal lives. Promoting mental health awareness and help in businesses has several benefits. It boosts performance, profitability, and talent acquisition. Recognizing and managing mental health may create a healthy and supportive workplace. This improves job happiness, productivity, and absenteeism. Investing in mental health initiatives is compassionate and smart for long-term success.

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