How To Deal With Depression

What Is Depression 

Depression is a mental condition that creates a constant feeling of sadness. You lose interest in activities that you once enjoyed. It is also known as major depressive disorder. This is a condition that has an impact on a person’s feelings, thoughts, and behaviours. It can be a contributing factor that affects mental as well as physical health. You can have issues performing typical day-to-day activities. And at times you might feel that life isn’t even worth living anymore. Thus, it’s important you learn how to deal with depression.

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Types Of Depression 

Depression affects everyone differently. Even though you and your friend are always gloomy, you may have periods of intense energy. This means that you both have different depression types which can be from the following. 

SAD Or The Seasonal Affective Disorder

A seasonal kind of depression. Most people have SAD in winter, also called “winter depression.” Some folks are well in the winter but depressed in the summer.

SAD is linked to a shortage of vitamin D, which the sun provides. Beginning TMS therapy before you feel melancholy will help you enter a rough time of year with a raised mood and a strategy for managing SAD.

For more information on Seasonal affective disorder, you can click on

Clinical Depression (Major Depressive Disorder)

An important set of characteristics that define major depressive disorder include:

  • Negative attitude
  • Indifference to tasks that one might typically like
  • Loss of energy Loss of weight Sleep changes
  • Thoughts of guilt and worthlessness
  • Struggling to focus
  • Having suicidal thoughts

Clinical depression or MDD can range from mild to severe. When mild, it just slightly interferes with your social or professional life. More significant symptoms are found in severe cases.

This can be extremely upsetting and overwhelming. It may lead to significant difficulties in your relationships, at work, and in your day-to-day life.

Dysthymia Or Persistent Depressive Disorder

Dysthymia, often known as persistent depressive disorder, is a mild, enduring form of depression. Unlike MDD sufferers, people who have dysthymia experience milder symptoms. The main distinction is that these symptoms last far longer for them—at least two years. You are perpetually “low” if you have dysthymia.

You may not even be aware that you have dysthymia because the symptoms continue for so long and don’t necessarily have a significant influence on your life. It’s possible that you believe your current state of emotion is typical.

Bipolar Disorder 

A person with bipolar disorder experiences periods of unusually heightened mood (mania) and depressive episodes back-to-back. This may have a huge effect on how you function every day.

Hypomania is the term for very severe manic episodes. Hypomania can sometimes put you in the hospital and make it hard to stay in touch with reality. Hypomania is a kind of mania that is less severe.

You could experience extreme euphoria when experiencing the manic phase of bipolar disorder. Impulsive behaviour often results in spending money on items that are outside of your budget or that you wouldn’t ordinarily purchase. People who are maniacs talk quickly and do not feel like eating or sleeping. They can also easily feel upset or irritated.

Postpartum Depression 

Some women feel depressed after giving birth. You might have heard it being referred to as “baby blues”. However, the condition is much more severe than just the blues. This particular form of depression is related to the significant hormonal shifts that take place during pregnancy.

After you have given birth, your levels of oestrogen and progesterone begin to drop quite quickly.

This can result in changes in your brain, which can then lead to extreme shifts in your mood. When caring for new infants, many new mothers find that they are unable to get enough sleep, which can make the symptoms of depression much worse. The illness can cause symptoms such as a persistent lack of energy, feelings of weariness, and melancholy.

Postpartum psychosis is a type of postpartum depression that causes the person to feel confused, have hallucinations, or believe things that aren’t true. This mental health disorder can affect new moms.

Psychotic Depression

Simply having a major depressive episode is enough to make a person feel helpless and frightened. On the other hand, it is possible for it to coexist with psychosis in certain people. Psychosis is a fleeting mental condition that is distinguished by abnormal perceptions, which can include hallucinations and delusions. When significant depression is accompanied by psychosis, the condition that results is referred to as psychotic depression or depression with psychosis.

The higher likelihood of suicidal behaviour in a person suffering from psychotic depression is one reason why mental health practitioners take the condition extremely seriously in their patients. When patients with psychotic depression are in the acute phase of their illness, the suicide rate for these patients is significantly greater than the suicide rate for patients with severe depression.

Atypical Depression 

Do you frequently overeat, sleep excessively, or are you extremely sensitive to rejection, and yet you notice that you perk up when something good happens?

Atypical depression, also known as depressive disorder with atypical features, is a kind of depression in which the symptoms differ from the conventional criteria for diagnosing depression. A brief improvement in mood, either in response to real or projected positive events, is one of the symptoms that is unique to atypical depression. Atypical depression affects women more than males. It begins sooner (in teens and 20s) and lasts longer (frequently becoming chronic).

It may be diagnosed based on the following symptoms. 

  • Overeating and weight gain
  • Oversleeping
  • Exhausted and feeling “weighed down”
  • Drug abuse
  • Acute rejection sensitivity
  • Thoughts of suicide

What Causes Depression 

There are several theories related to the causes of depression. It can vary quite a bit from person to person, and for some people, the condition may be the result of a combination of a number of various causes. Some people report that they have bouts of depression for no apparent reason. 

Life Events 

A negative, stressful, or traumatic incident may frequently turn out to be the catalyst for your depression. Events like losing your job or a loved one, ending a relationship or getting married, moving house, being sexually or physically assaulted, being bullied, or going through racism are all significant life upheavals. 

Childhood Experiences

Evidence shows that childhood trauma can be one of the major causes of depression in adulthood. It could be from abuse (physical, sexual, emotional),  neglect, bereavement, or family instability.

Childhood difficulties can affect your self-esteem and coping skills. This makes you less equipped to handle life’s ups and downs and can lead to sadness.

Physical Illness

Your chance of experiencing depression may increase if your health is compromised. Numerous health issues can be very challenging to manage and significantly affect your mood.

The physical health issues contributing to depression can be hormonal issues, particularly thyroid and parathyroid issues signs of the menstrual cycle or menopause low blood sugar sleep issues conditions affecting the brain and nerve system.

Side Effects Of Medication, Drugs Or Alcohol

Many drugs are the cause of depression. If you’re depressed after starting a drug, review the patient information leaflet or ask your doctor. If you think a drug is causing your depression, talk to your doctor about alternatives, especially if your therapy is lengthy.

Alcohol and drugs can cause depression. You may use them to feel better or distract yourself, but they can make you feel worse.

What Does Depression Feel Like

Although depression can only affect a person once in their lifetime, most people suffer from the condition on several occasions. During these episodes, depression symptoms manifest themselves for most of the day or virtually every day. 

Symptoms In Children And In Teens

Depression in children and teens is comparable to that in adults, but there are variances. Younger children with depression may be sad, irritable, clingy, worried, achy, refuse school, or be underweight.

Symptoms in teens include sadness, irritability, feeling negative and worthless, anger, poor school performance or attendance, feeling misunderstood and sensitive, using recreational drugs or alcohol, and eating or sleeping too much. Self-harming, losing interest in normal things, and not wanting to talk to other people are also signs of mental illness.

Symptoms In Older Adults

Depression is not a normal part of ageing and should be taken seriously. Older adults’ depression is often undiagnosed and untreated, and they may be reluctant to seek help. In older adults, depression symptoms may be different or less obvious.

  • Changes in personality or memory
  • Painful aches
  • Fatigue, appetite loss, sleep problems, or loss of interest in sexual activities not due to any medication.
  • Avoiding socialising or trying new things.
  • Suicidal thoughts in men mostly

How To Deal With Depression

  • Changes to your lifestyle can help you feel better and get rid of many symptoms. When you’re depressed, it’s best to avoid stress as much as possible, and also the stress factors that are totally unnecessary and can be avoided.
  • Go for psychotherapy. It will help you reduce your stress, cope with stressors, and alter your lifestyle in ways that are practical.
  • Writing down how you’re feeling and what you’re going through can help you let go of those feelings. You’ll be amazed at how much better you feel after writing even a few minutes every day.
  • Focus on your strengths to practise optimistic thinking. Eating well, exercising regularly, and spending time with positive friends can also boost your self-esteem.
  • Keep up with socialising. Social relationships can prevent sadness, isolation, and loneliness. Go to the movies, take a brisk stroll, or catch up with a buddy.
  • Always sleep on a regular schedule. Feeling run-down worsens depression and makes it harder to socialise, exercise, and manage stress.
  • Exercise lowers stress and makes you feel good. When you exercise regularly to fight depression, you’ll feel emotionally and physically healthier.
  • Keep up a healthy diet. A good diet can increase self-esteem by making you feel attractive, fit, and healthy.

Medication To Deal With Depression

Medicine to deal with depression

Doctors advise combining antidepressant medication with psychotherapy as the first line of treatment for serious depression. People may learn new and more flexible ways to deal with depression. They may learn to approach their difficulties as a result of psychotherapy.

According to reports, the most common antidepressants that are frequently used are:

  • Selective serotonin reuptake inhibitors (SSRIs)
  • Serotonin-norepinephrine reuptake inhibitors (SNRIs)
  • Atypical antidepressants
  • Serotonin modulators

They are chosen by healthcare providers based on additional criteria, such as:

  • The adverse effects and safety profile for each drug 
  • The individual’s particular depressed symptoms
  • Psychiatric and general medical conditions that coexist
  • The person’s existing medications and whether they might interact with the selected antidepressant
  • The simplicity of use for each drug (for example based on the number of pills the person must take each day)
  • What the individual prefers
  • The price of a drug and whether insurance will pay it
  • Previous reactions to antidepressants in the individual (during past bouts of depression)

How Do You Know You Have Depression

Although well-known signs of depression or hopelessness may be simple to spot, other symptoms, particularly those that are less visible, may still be present.

Let’s take a look at some of the not-so-obvious signs that someone might be suffering from depression.

  • Overeating or undereating can signal depression. Others lose their appetite or eat less owing to a bad mood.
  • Sleep affects mood. Depression makes it harder to sleep when you’re sleep deprived.
  • Negative self-talk is self-critical inner discourse. Depression often causes negative self-talk and disparaging thoughts.
  • “Smiling depression” refers to hidden depression. People who disguise their symptoms may appear pleasant in public.
  • When someone wanders off or loses their line of thought, it can suggest memory and focus challenges. Depression causes such difficulties.
  • Depression can cause a person to lose interest in activities they formerly enjoyed.

Deal With Depression: Take The Test 

The depression test is a short questionnaire that is designed for anyone who has reason to suspect that they have the symptoms. It assists in determining whether professional help is required.

Following are a few sites to take the test and find out whether you are actually depressed or not.


Depression can be a temporary issue or a long-lasting one. Depending on the type or intensity, depression symptoms may also change. Knowing how to deal with depression, you might feel better again. Because then, you will understand the types of depression you’re experiencing.

Depression doesn’t always totally disappear after treatment. However, it frequently helps symptoms become more tolerable. Finding the best depression medication and treatment also benefits from managing the symptoms.

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