Sleep trackers are in high demand these days. Do you know why? If you’re having problems sleeping lately or are getting grumpy due to lack of sleep, you might need one too. That’s because a regular sleep routine is vital for good health and mood. And a sleep tracker does exactly that – helps you keep track of your sleep and provides ways to improve it. With so many options doing rounds this year, you are bound to get confused. So, to help you out, we’ve rounded up the best sleep trackers of 2023 in this article and discussed the features that make them the best.
Table Of Contents
Fitbit Sense 2 (The Top Sleep Tracker 2023)
The best sleep tracker, by far, Fitbit Sense 2 has been extensively tested. It uses Fitbit’s tracking technology, but it also provides the best out-of-bed experience.
Fitbit Sleep Stages track your light, deep, REM, and awake times daily and compare them to the previous month and other people your age.
The Sense’s tri-wavelength HR sensor and relative SpO2 sensor unlock Estimated Oxygen Variation during sleep. Large swings in blood oxygen can indicate sleep apnea.
It calculates a Sleep Score based on sleep stages, heart rate, and tossing and turning. Fitbit Premium users can see a more detailed score calculation (see above).
The Fitbit Sense provides the most accurate and actionable wrist-based sleep data. The data is often harsh, reducing eight hours of sleep to six. However, lifestyle variables are more visible than other sleep trackers.
Features like duration, sleep stages, heart rate during sleep (plus percentage under resting heart rate), and Estimated Oxygen Variation require Fitbit Premium on the Sense 2 and Sense.
This subscription package is for Fitbit health watch users who care about sleep and other metrics. You’ll get something to sleep with and accurate sleep data.
Google Nest Hub (2nd Gen)
One of the best sleep trackers of 2023 for your bedside! Google Nest Hub, is ideal for those who hate wearing trackers or keeping them ticking below their pillow or mattress.
Motion Sense, a low-energy radar on the smart display, tracks movement, and breathing rate. This radar data is combined with Google’s Sleep Sensing, which considers light, sound, and room temperature, to assess your sleep.
The end result is a comprehensive on-device summary of your night’s sleep, complete with a breakdown of your various stages of sleep and tips to help you get a better night’s rest. The raw data also feeds into the Google Fit app to show your trends over time.
Google describes your sleep as “Restful,” “Fairly Restful,” or “Restless” without a score. Compared to a score, it feels more intuitive.
Sleep stage estimates rarely raise eyebrows, making them a better tool for matching your intuition with your readiness to exercise or work hard.
The Nest Hub now integrates exercise and calorie burn data from Google Pixel Watch and Fitbit devices. This smart speaker, YouTube player, and Headspace supporter are well-rounded.
This device requires more care than others on this list. To get the best results, your bedside table should be the same height as your mattress and in line with your pillow, not against the wall. Like mattress trackers, it sometimes has trouble detecting waking up but staying in bed.
Apple Watch Series 8
Among the best sleep trackers of 2023, is the most complete Apple Watch Series 8. This one is outside of sleep tracking. Since its introduction two years ago, Apple’s sleep tracking has greatly improved. With watchOS 9’s stages, light information, and respiration rates, you no longer need an Apple Watch sleep tracking app.
In our tests, it was as accurate as Fitbit. It often matched Fitbit minute by minute, but the details didn’t match. It’s less advanced than Fitbit or other sleep-monitoring watches. Again, it’s not the lightest or smallest watch, but it’s comfortable to wear.
Even in this day and age of the Apple Watch Ultra, the Apple Watch Series 8 is still the most advanced model in the lineup, and it is the one that is easiest to recommend to first-time Apple Watch users or owners of older generations of the Apple Watch.
Oura Ring 3 (The Smartest Sleep Trackers)
Oura Ring 3, is sophisticated and unobtrusive. It offers a lot of potential and should be given careful consideration. Our research has shown that it is one of the most convenient ways to keep tabs on when you go to bed.
In addition to this, it is loaded with sensors, which give the ring the ability to monitor things like the wearer’s heart rate, movement, and temperature. It is able to record data such as the duration of a sleep session or nap, the amount of time spent in bed, the quality of sleep achieved, the resting heart rate, the heart rate variability, and the stages of sleep; a new beta version has made significant improvements to this particular element.
The third generation of Oura rings can now also detect blood oxygen levels during the night and present them as an average figure the following morning. Moreover, breathing regularity may be evaluated and graded based on how much it varies.
You are able to delve into all of this data, but even if you don’t particularly want to, it is still distilled into a very accurate-feeling sleep score each morning even if you don’t want to look at it. It will offer suggestions for your sleep time that are going to feel realistic, and all of the data and trends are going to hold up quite well against the likes of Fitbit and Whoop, based on our experience.
Withings (The Best Sleep Trackers 2023)
Withings is one of the best sleep trackers of 2023. Designed for mattresses, it collects your sleep data when placed under your mattress. It was released under the company’s name again after it was purchased from Nokia.
Despite this, it is not the most recent version. The Withings Sleep Analyzer is currently only available in Europe and ROW; however, the primary sleep apnea function of this device has not yet been approved by the FCC. Therefore, if you live in the United States, your only choice at this time is the Withings Sleep.
Thankfully, it still provides the core experience and is able to collect data such as the duration of sleep, and the number of interruptions, as well as light, deep, and REM sleep. It also has a built-in microphone, so it can record snoring.
Whoop Strap 4.0
To recover insights this is the best sleep tracker to avail. The Whoop Strap 4.0 presents an entirely new challenge in comparison to the majority of the items on this list. It is a workout tracker first and foremost, one that can be worn in multiple places on the body and is the preferred option for tracking intense workouts among CrossFit enthusiasts and functional fitness types.
However, while you can read about those aspects in our guide to the best gym trackers, tracking your sleep is also a significant part of the experience provided by Whoop Strap 4.0.
A little bit like the Oura Ring, the Whoop Strap 4.0 will give you a score for the quality of your sleep based on how long you spend in bed, how many hours you sleep, how much sleep you need, any disruptions to your sleep, how efficiently you sleep, and how much time you spend in each stage of sleep.
This Hybrid smartwatch is among the best sleep trackers of 2023 for sleep apnea detection. It took a while for the Withings ScanWatch to be approved for its ECG-based heart rate monitoring, but now that it is, it has established its position as the best hybrid smartwatch for sleep tracking.
It may record how long you slept as well as how much time you spend in the important deep, light, and waking stages. Moreover, the length, depth, regularity of bedtimes, and interruptions will be scored. But, there is a strange omission—you cannot examine statistics for the REM sleep state.
The ScanWatch has a heart rate sensor, which allows it to track average sleep heart rate. It also has a SpO2 sensor, which tracks breathing irregularities and may be used to spot sleep apnea symptoms. Using a scale with colored categories, such sleep disruptions are rated.
The ScanWatch is really pleasant to wear to bed unless you’re someone who hates having anything on their wrist in bed. Moreover, there is an alarm that uses a mild wrist vibration rather than a loud noise to wake you up.
Fitbit Charge 5 (The Ideal Sleep Tracker)
Sleep tracking fitness band, Fitbit Charge 5 allows you to see your sleep in greater detail. It will keep track of whether you are having light, deep, or REM sleep and provide you with useful information the following morning.
Also, you can assess your outcomes in relation to persons who share your demographics and your average night’s sleep over the previous 30 days. You will also receive these additional blood oxygen variation insights here if you have Fitbit Premium.
We enjoy how Fitbit’s sleep tracking learns your habits over time and gradually starts to provide you with more and more individualized advice for achieving better sleep.
This is one of the finest fitness trackers for sleep because of the tracking accuracy, which is as good as it gets from the wrist, and the user-friendly companion app, which houses the sleep graphs.
Trackers of sleep are available in a wide variety of forms, ranging from well-known devices such as smartwatches and fitness trackers to less obvious ones such as bedside gadgets and bed pads.
We keep tabs on everything these days, from steps and calories to cycles and SpO2, and everything in between. Sleep tracking is an additional method by which you can acquire perspective on how your body is operating. Also, it may aid in boosting your health as well as your performance.
Do you wish to learn how long you are sleeping or how well you are sleeping at this moment? Our top pick for the best sleep trackers of 2023 allows you to customize your pre-bedtime routine, even down to the temperature of the room. The rest is up to you to figure out so that you can maximize the amount of sleep you get.