What Does FOMO Mean? How To Deal With FOMO?

What does FOMO mean? How do you deal with FOMO? Let’s try and understand by a simple example. It’s getting late, but you can’t sleep. To relax you start scrolling through your Instagram or Facebook feed. You see pictures of a fancy dinner your friends had at some really cool place. And then a video someone took of a pretty sunset at the beach. 

You see this and you start to feel more and more restless. It’s strange, but you feel like you’re left out. Suddenly, you don’t like yourself anymore and want what they have. This is FOMO, the abbreviation for the fear of missing out, which is a common feeling related to social media. And you’re not alone in this. Many people are feeling empty and strange lately.