“Weight loss” is a term used in health, fitness, and medicine to describe a drop in body mass. It involves a steady loss of either water or fat. Some people think that to lose weight you need to burn fat in a workout. They don’t eat healthily. That’s where they are wrong. Eating right and working out daily go hand in hand. Eating right means a good diet plan. That’s what helps you keep track of how many calories you eat compared to how much energy you use. Something like the Golo Diet weight loss program.  GOLO wants us to “Go Lose Weight” by managing insulin levels for a healthier…