Augmented Reality and Digital Detox 2.0 (Reclaim Your Mind) Augmented Reality (AR) has created opportunities as well as issues in this digital era. As technology takes over more and more of our lives, it’s important to take a break and recover. ‘The Truth About Augmented Reality and Digital Detox,’ is a blog post that will give you something to think about. Find out what makes augmented reality so interesting and how it might affect our health. Also, find a balance between full involvement in the digital world and the return to reality for a hug.