What Is Depression Depression is a mental condition that creates a constant feeling of sadness. You lose interest in activities that you once enjoyed. It is also known as major depressive disorder. This is a condition that has an impact on a person’s feelings, thoughts, and behaviours. It can be a contributing factor that affects mental as well as physical health. You can have issues performing typical day-to-day activities. And at times you might feel that life isn’t even worth living anymore. Thus, it’s important you learn how to deal with depression.
What Is Seasonal Affective Disorder (SAD)? Do the dark days of late fall and winter make you feel sad? Well, these might just be seasonal affective disorder symptoms. Seasonal affective disorder (SAD), is a type of depression that happens at the same time every year, usually in the winter. SAD, which is also called seasonal affective disorder, can affect your mood, sleep, appetite, and energy levels. It can also hurt your relationships, work, school, and sense of self-worth. You might feel like a totally different person than you do in the summer. You might feel hopeless, sad, tense, or stressed, and you might not care about your friends or the…