The perfect diet plan or the best exercises to lose belly fat are the most discussed topics, people who want to lose weight, indulge in. However, a typical weight loss objective is to lose belly fat because that’s where most fat accumulates. Research points to clear connections between conditions including type 2 diabetes and heart disease. Therefore, shedding excess fat might have a positive impact on your health and wellbeing. Abdominal obesity is defined as measurements exceeding 35 inches for women and 40 inches for males. We have some exercises and diet plans for those who want to know how to lose belly fat easily and quickly.